{"id":2123,"date":"2026-04-16T12:00:07","date_gmt":"2026-04-16T12:00:07","guid":{"rendered":"https:\/\/shreevishwavati.com\/?p=2123"},"modified":"2026-04-16T12:03:23","modified_gmt":"2026-04-16T12:03:23","slug":"summer-and-ayurvedic-diet-and-travel","status":"publish","type":"post","link":"https:\/\/shreevishwavati.com\/index.php\/2026\/04\/16\/summer-and-ayurvedic-diet-and-travel\/","title":{"rendered":"\u0909\u0928\u094d\u0939\u093e\u0933\u093e \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930-\u0935\u093f\u0939\u093e\u0930"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2124 size-full alignnone\" src=\"https:\/\/shreevishwavati.com\/wp-content\/uploads\/2026\/04\/suumer-and-food-1.jpg-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"733\" srcset=\"https:\/\/shreevishwavati.com\/wp-content\/uploads\/2026\/04\/suumer-and-food-1.jpg-scaled.jpeg 2560w, https:\/\/shreevishwavati.com\/wp-content\/uploads\/2026\/04\/suumer-and-food-1.jpg-300x86.jpeg 300w, https:\/\/shreevishwavati.com\/wp-content\/uploads\/2026\/04\/suumer-and-food-1.jpg-1024x293.jpeg 1024w, https:\/\/shreevishwavati.com\/wp-content\/uploads\/2026\/04\/suumer-and-food-1.jpg-768x220.jpeg 768w, https:\/\/shreevishwavati.com\/wp-content\/uploads\/2026\/04\/suumer-and-food-1.jpg-1536x440.jpeg 1536w, https:\/\/shreevishwavati.com\/wp-content\/uploads\/2026\/04\/suumer-and-food-1.jpg-2048x587.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div>\n<div>&nbsp;<\/div>\n<div>\u0909\u0928\u094d\u0939\u093e\u091a\u093e \u0924\u0921\u093e\u0916\u093e \u0935\u093e\u0922\u0932\u093e \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0932\u0917\u0947\u091a \u0906\u0920\u0935\u0924\u093e\u0924 \u0925\u0902\u0921\u0917\u093e\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u2014 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, \u092e\u0920\u094d\u0920\u093e, \u091c\u094d\u092f\u0942\u0938, \u092e\u093f\u0932\u094d\u0915\u0936\u0947\u0915\u094d\u0938! \u0930\u0938\u094d\u0924\u094d\u092f\u093e\u0935\u0930\u0939\u0940 \u0935\u093f\u0935\u093f\u0927 \u0920\u093f\u0915\u093e\u0923\u0940 \u0924\u093e\u0915, \u0932\u0938\u094d\u0938\u0940 \u0906\u0923\u093f \u0925\u0902\u0921 \u092a\u0947\u092f\u093e\u0902\u091a\u0947 \u0938\u094d\u091f\u0949\u0932\u094d\u0938 \u0926\u093f\u0938\u0924\u093e\u0924.<\/div>\n<div>\u092a\u0930\u0902\u0924\u0941 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0905\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u0932\u0917\u0947\u091a \u0938\u0930\u094d\u0926\u0940, \u0924\u093e\u092a, \u0916\u094b\u0915\u0932\u093e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0924\u0915\u094d\u0930\u093e\u0930\u0940 \u0909\u0926\u094d\u092d\u0935\u0924\u093e\u0924. \u0915\u094d\u0937\u0923\u093f\u0915 \u0917\u093e\u0930\u0935\u093e \u0926\u0947\u0923\u093e\u0930\u0947 \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/div>\n<div>&nbsp;<\/div>\n<div>\u092e\u0917 \u092a\u094d\u0930\u0936\u094d\u0928 \u0905\u0938\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u094b \u2014<\/div>\n<div>\ud83d\udc49 \u092f\u093e \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0925\u0902\u0921 \u0915\u0938\u0947 \u0920\u0947\u0935\u093e\u092f\u091a\u0947, \u0924\u0947\u0939\u0940 \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u0924\u094d\u0930\u093e\u0938 \u0928 \u0939\u094b\u0924\u093e?<\/div>\n<div>\u091a\u0932\u093e, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0935\u093f\u0939\u093e\u0930 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e.<\/div>\n<div>&nbsp;<\/div>\n<div>\u2757 \u0917\u0948\u0930\u0938\u092e\u091c \u0926\u0942\u0930 \u0915\u0930\u0942\u092f\u093e<\/div>\n<div>&nbsp;<\/div>\n<div>\ud83e\udd5b \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u0940 \u0924\u093e\u0915 \u0918\u094d\u092f\u093e\u0935\u0947 \u0915\u093e?<\/div>\n<div>&nbsp;<\/div>\n<div>\u0924\u093e\u0915 \u0939\u0947 \u0938\u092e\u0936\u0940\u0924\u094b\u0937\u094d\u0923 \u092a\u0947\u092f \u0906\u0939\u0947 \u2014 \u092e\u094d\u0939\u0923\u091c\u0947 \u0924\u0947 \u0928\u093e \u092a\u0942\u0930\u094d\u0923 \u0925\u0902\u0921, \u0928\u093e \u0917\u0930\u092e.<\/div>\n<div>\u0939\u0947 \u0915\u092b \u0906\u0923\u093f \u0935\u093e\u0924 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947.<\/div>\n<div>&nbsp;<\/div>\n<div>\ud83d\udc49 \u092a\u0923 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e:<\/div>\n<div>\u2022\u0924\u093e\u0915 \u0924\u093e\u091c\u0947 \u092c\u0928\u0935\u0942\u0928 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938\u091a \u0924\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0933\u0924\u093e\u0924<\/div>\n<div>\u2022\u0938\u0930\u094d\u0935\u093e\u0902\u0928\u0940 \u0938\u0930\u0938\u0915\u091f \u0924\u093e\u0915 \u0918\u0947\u090a \u0928\u092f\u0947<\/div>\n<div>&nbsp;<\/div>\n<div>\u2714\ufe0f \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924:<\/div>\n<div>\u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0924 \u0935\u093e\u091f\u0940\u092d\u0930 \u0924\u093e\u091c\u0947 \u0924\u093e\u0915 \u0918\u094d\u092f\u093e\u0935\u0947<\/div>\n<div>\u0924\u094d\u092f\u093e\u0924 \u0938\u0948\u0902\u0927\u0935 \u092e\u0940\u0920, \u092a\u0941\u0926\u093f\u0928\u093e, \u0915\u094b\u0925\u093f\u0902\u092c\u0940\u0930 \u0918\u093e\u0932\u0942 \u0936\u0915\u0924\u093e<\/div>\n<div>&nbsp;<\/div>\n<div>\u2e3b<\/div>\n<div>&nbsp;<\/div>\n<div>\ud83e\udd6d \u0906\u0902\u092c\u093e \u2013 \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0916\u093e<\/div>\n<div>&nbsp;<\/div>\n<div>\u0938\u0930\u094d\u0935\u093e\u0902\u091a\u093e \u0906\u0935\u0921\u0924\u093e \u0906\u0902\u092c\u093e \ud83c\udf4b<\/div>\n<div>&nbsp;<\/div>\n<div>\ud83d\udc49 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940:<\/div>\n<div>\u2022\u0915\u093f\u092e\u093e\u0928 \u0905\u0930\u094d\u0927\u093e \u0924\u093e\u0938 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u092d\u093f\u091c\u0935\u0942\u0928 \u0920\u0947\u0935\u093e<\/div>\n<div>\u2022\u091a\u094b\u0916\u0942\u0928 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0924\u094b \u0932\u0935\u0915\u0930 \u092a\u091a\u0924\u094b<\/div>\n<div>&nbsp;<\/div>\n<div>\ud83d\udc49 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e:<\/div>\n<div>\u2022\u092b\u0915\u094d\u0924 \u0939\u093e\u092a\u0942\u0938\u0935\u0930\u091a \u092d\u0930 \u0926\u0947\u090a \u0928\u0915\u093e, \u0907\u0924\u0930 \u091c\u093e\u0924\u0940\u0939\u0940 \u0916\u093e<\/div>\n<div>&nbsp;<\/div>\n<div>\u2714\ufe0f \u0906\u092e\u0930\u0938 \u092c\u0928\u0935\u0924\u093e\u0928\u093e:<\/div>\n<div>\u2022\u0938\u0941\u0902\u0920 \u092a\u093e\u0935\u0921\u0930<\/div>\n<div>\u2022\u0935\u0947\u0932\u091a\u0940 \u092a\u093e\u0935\u0921\u0930<\/div>\n<div>\u2022\u092e\u093f\u0930\u0947 \u092a\u0942\u0921<\/div>\n<div>\u0918\u093e\u0924\u0932\u094d\u092f\u093e\u0938 \u092a\u091a\u0928\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947<\/div>\n<div>&nbsp;<\/div>\n<div>\u2e3b<\/div>\n<div>&nbsp;<\/div>\n<div>\ud83d\udca7 \u092a\u093e\u0923\u0940 \u092a\u093f\u0924\u093e\u0928\u093e \u0915\u093e\u0933\u091c\u0940<\/div>\n<div>&nbsp;<\/div>\n<div>\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947:<\/div>\n<div>&nbsp;<\/div>\n<div>\u2714\ufe0f \u092b\u094d\u0930\u093f\u091c\u091a\u094d\u092f\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u092e\u093e\u0920\u093e\u0924\u0940\u0932 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e<\/div>\n<div>\u2714\ufe0f \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0935\u093e\u0933\u094d\u092f\u093e\u091a\u0940 \u091c\u0941\u0921\u0940 \u091f\u093e\u0915\u093e<\/div>\n<div>\u2714\ufe0f \u0917\u0941\u0932\u093e\u092c-\u0915\u092a\u0942\u0930 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u092a\u093e\u0923\u0940 \u0935\u093e\u092a\u0930\u093e<\/div>\n<div>&nbsp;<\/div>\n<div>\u2e3b<\/div>\n<div>\ud83e\udd64 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f\u0947<\/div>\n<div>&nbsp;<\/div>\n<div>\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0925\u0902\u0921 \u0920\u0947\u0935\u0923\u093e\u0930\u0940 \u092a\u0947\u092f\u0947:<\/div>\n<div>\u2022\u0906\u0902\u092c\u091f-\u0917\u094b\u0921 \u0930\u093e\u092f\u0924\u0947<\/div>\n<div>\u2022\u092e\u0941\u0930\u093e\u0902\u092c\u093e, \u092a\u0928\u094d\u0939\u0947<\/div>\n<div>\u2022\u0915\u094b\u0915\u092e \u0938\u0930\u092c\u0924, \u0938\u094b\u0932\u0915\u0922\u0940<\/div>\n<div>\u2022\ud83c\udf39 \u0917\u0941\u0932\u0915\u0902\u0926 (\u0926\u0942\u0927 \u0915\u093f\u0902\u0935\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u0938\u094b\u092c\u0924) \u2014 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0925\u0902\u0921\u093e\u0935\u093e \u0926\u0947\u0924\u094b \u0906\u0923\u093f \u092a\u093f\u0924\u094d\u0924 \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u094b<\/div>\n<div>\u2022\u0930\u093e\u0924\u094d\u0930\u0940 \u0926\u0942\u0927-\u0938\u093e\u0916\u0930<\/div>\n<div>&nbsp;<\/div>\n<div>\ud83c\udf3f \u0935\u093f\u0939\u093e\u0930 (\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940)<\/div>\n<div>&nbsp;<\/div>\n<div>\u092b\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0928\u093e\u0939\u0940, \u0924\u0930 \u092f\u094b\u0917\u094d\u092f \u0935\u093f\u0939\u093e\u0930\u0939\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947:<\/div>\n<div>&nbsp;<\/div>\n<div>\u2602\ufe0f \u0909\u0928\u094d\u0939\u093e\u0924 \u091c\u093e\u0924\u093e\u0928\u093e \u091f\u094b\u092a\u0940 \u0915\u093f\u0902\u0935\u093e \u091b\u0924\u094d\u0930\u0940 \u0935\u093e\u092a\u0930\u093e<\/div>\n<div>\ud83c\udf33 \u091d\u093e\u0921\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u093e\u0935\u0932\u0940\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e<\/div>\n<div>\ud83c\udfe0 \u090f\u0938\u0940 \u0910\u0935\u091c\u0940 \u0935\u093e\u0933\u094d\u092f\u093e\u091a\u0947 \u092a\u0921\u0926\u0947 \u0935\u093e\u092a\u0930\u093e<\/div>\n<div>&nbsp;<\/div>\n<div>\ud83c\udf38 \u092e\u094b\u0917\u0931\u094d\u092f\u093e\u091a\u093e \u0938\u0941\u0917\u0902\u0927:<\/div>\n<div>\u2022\u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u0940 \u0915\u0947\u0938\u093e\u0924 \u0917\u091c\u0930\u093e \u0935\u093e\u092a\u0930\u093e\u0935\u093e<\/div>\n<div>\u2022\u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0928\u0940 \u0916\u093f\u0936\u093e\u0924 \u092e\u094b\u0917\u0931\u094d\u092f\u093e\u091a\u0940 \u092b\u0941\u0932\u0947 \u0920\u0947\u0935\u093e\u0935\u0940\u0924<\/div>\n<div>\ud83d\udc49 \u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u093e\u0939\u0924\u0947<\/div>\n<div>&nbsp;<\/div>\n<div>\ud83d\ude34 \u0926\u0941\u092a\u093e\u0930\u0940 \u0925\u094b\u0921\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940 \u0918\u094d\u092f\u093e<\/div>\n<div>(\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924 \u092f\u093e \u090b\u0924\u0942\u0924 \u0926\u0941\u092a\u093e\u0930\u091a\u0940 \u091d\u094b\u092a \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0928\u0932\u0940 \u0906\u0939\u0947)<\/div>\n<div>&nbsp;<\/div>\n<div>\ud83c\udf19 \u0930\u093e\u0924\u094d\u0930\u0940 \u091a\u093e\u0902\u0926\u0923\u094d\u092f\u093e\u0924 \u0925\u094b\u0921\u093e \u0935\u0947\u0933 \u0917\u091a\u094d\u091a\u0940\u0935\u0930 \u092c\u0938\u0923\u0947 \u092e\u0928 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0947<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>\u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0935\u093f\u0939\u093e\u0930 \u092a\u093e\u0933\u0932\u094d\u092f\u093e\u0938 \u0909\u0928\u094d\u0939\u093e\u0933\u093e \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0920\u0930\u0923\u093e\u0930 \u0928\u093e\u0939\u0940.<\/div>\n<div>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u093e\u0902\u0917\u0924\u094b \u2014 \u0928\u093f\u0938\u0930\u094d\u0917\u093e\u0936\u0940 \u091c\u0941\u0933\u0935\u0942\u0928 \u0918\u0947\u0924\u0932\u0947 \u0924\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u090b\u0924\u0942 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0940 \u0920\u0930\u0924\u094b.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0909\u0928\u094d\u0939\u093e\u091a\u093e \u0924\u0921\u093e\u0916\u093e \u0935\u093e\u0922\u0932\u093e \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0932\u0917\u0947\u091a \u0906\u0920\u0935\u0924\u093e\u0924 \u0925\u0902\u0921\u0917\u093e\u0930 \u092a\u0926\u093e\u0930\u094d\u0925 \u2014 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e, \u092e\u0920\u094d\u0920\u093e, \u091c\u094d\u092f\u0942\u0938, \u092e\u093f\u0932\u094d\u0915\u0936\u0947\u0915\u094d\u0938! \u0930\u0938\u094d\u0924\u094d\u092f\u093e\u0935\u0930\u0939\u0940 \u0935\u093f\u0935\u093f\u0927 \u0920\u093f\u0915\u093e\u0923\u0940 \u0924\u093e\u0915, \u0932\u0938\u094d\u0938\u0940 \u0906\u0923\u093f \u0925\u0902\u0921 \u092a\u0947\u092f\u093e\u0902\u091a\u0947 \u0938\u094d\u091f\u0949\u0932\u094d\u0938 \u0926\u093f\u0938\u0924\u093e\u0924. \u092a\u0930\u0902\u0924\u0941 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0905\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u0932\u0917\u0947\u091a \u0938\u0930\u094d\u0926\u0940, \u0924\u093e\u092a, \u0916\u094b\u0915\u0932\u093e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0924\u0915\u094d\u0930\u093e\u0930\u0940 \u0909\u0926\u094d\u092d\u0935\u0924\u093e\u0924. \u0915\u094d\u0937\u0923\u093f\u0915 \u0917\u093e\u0930\u0935\u093e \u0926\u0947\u0923\u093e\u0930\u0947 \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. &nbsp; \u092e\u0917 \u092a\u094d\u0930\u0936\u094d\u0928 \u0905\u0938\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u094b \u2014 \ud83d\udc49 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0909\u0928\u094d\u0939\u093e\u0933\u093e \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930-\u0935\u093f\u0939\u093e\u0930 - Shree Vishwavati<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shreevishwavati.com\/index.php\/2026\/04\/16\/summer-and-ayurvedic-diet-and-travel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0909\u0928\u094d\u0939\u093e\u0933\u093e \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930-\u0935\u093f\u0939\u093e\u0930 - Shree Vishwavati\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u0909\u0928\u094d\u0939\u093e\u091a\u093e \u0924\u0921\u093e\u0916\u093e \u0935\u093e\u0922\u0932\u093e \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0932\u0917\u0947\u091a 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